• Lakeway Elite Fitness Krav Maga/Crossfit Lakeway

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    About Us

    CrossFit is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is
    comprised of constantly varied, functional movements,
    performed at relatively high intensity, clocking it
    all with a stopwatch. CrossFit is a complete strength
    and conditioning program for the entire body.
    The “cardio” & “core” training is built in.
    The Crossfit program develops all ten components of physical fitness:

    Endurance
    Stamina
    Strength
    Flexibility
    Power
    Speed
    Coordination
    Agility
    Balance
    Accuracy

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