• Lakeway Elite Fitness Krav Maga/Crossfit Lakeway

    • Fitness
    • Member to Member Discounts
    1909 Ranch Road 620 South Suite ''F''
    Austin, TX 78734-78750
    (512) 689-3798
    (512) 689-3798
    (512) 689-3798 (fax)
    • About

      CrossFit is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is
      comprised of constantly varied, functional movements,
      performed at relatively high intensity, clocking it
      all with a stopwatch. CrossFit is a complete strength
      and conditioning program for the entire body.
      The “cardio” & “core” training is built in.
      The Crossfit program develops all ten components of physical fitness:

      Endurance
      Stamina
      Strength
      Flexibility
      Power
      Speed
      Coordination
      Agility
      Balance
      Accuracy